Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. For many, time and self-care can heal the trauma of such events, but for some, the experience leads to long-lasting symptoms that can interfere with daily activities. If these symptoms persist for months or years, you may have PTSD, and getting treatment is crucial to recovering from the trauma of your experience. At Chronicle Wellness and Psychiatry, we are here to help you process what you’ve been through, which can help to reduce your symptoms and improve function.

Symptoms of PTSD are generally grouped into four primary types – intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Those with PTSD may experience symptoms from one or all of these categories, including:

Intrusive Memories

  • Recurrent, unwanted and distressing memories of the event
  • Reliving the event (flashbacks)
  • Upsetting dreams or nightmares about the experience
  • Emotional distress triggered by certain objects, situations, or other factors that may remind you of the traumatic event

Avoidance

  • Trying to avoid thinking or talking about your experience
  • Avoiding places, people, and activities that remind you of the traumatic event

Negative Changes in Thinking and Mood

  • Feeling of hopelessness
  • Memory problems, which may include difficulty recalling important aspects of the event
  • Negative thoughts about yourself and others
  • Trouble maintaining relationships
  • Lack of interest in activities and hobbies you previously enjoyed
  • Feeling emotionally detached
  • Trouble experiencing positive emotions

Changes in Physical and Emotional Reactions

  • Being easily startled or frightened
  • Feeling the need to be “on-guard” all the time
  • Sleep problems
  • Difficulty concentrating
  • Self-destructive or reckless behavior
  • Irritability and aggressive behavior
  • Overwhelming feelings of guilt or shame

We are a compassionate practice and know that the road to feeling like yourself again can be overwhelming at times. We take the time to thoroughly assess your symptoms and history before we recommend a course of treatment for you. Options may include psychotherapy and/or medication. Our goal is to help you address your symptoms, think and feel better about yourself and the world, learn ways to cope with symptoms if they arise again, as well as treat any secondary problems such as depression, anxiety, or substance abuse.

If you think you have PTSD or have been diagnosed with it previously, we are here to help you. Please contact our office today for an appointment.